When I worked in the Wellness Department at the local co-op, one of the most common requests from customers was how to naturally ease stomach pain. From mothers with colicky babies to cancer patients, I've helped dozens of people choose the most effective and safest remedy for stomach problems.

 

As with any natural "cure," there are no guaranteed magic bullets, and I recommend seeing your doctor if you have chronic stomach pain. But if you've just eaten some funky take-out or if you're trying to relieve menstrual cramps, there are lots of natural alternatives to at least calm your belly.

Here's a list of twelve herbal and home remedies to help soothe many types of stomach discomfort.

 

1. Ginger

In addition to its anti-inflammatory properties and other health benefits, ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and I recommend making a simple tea with it. While there are many recipes for fresh ginger tea, I suggest peeling and grating the ginger for the best results. If fresh ginger isn't available, there are many varieties of ginger tea on the market.

Keep in mind that ginger can be spicy, so if you are sensitive to spicy foods, you may want to consider buying ginger supplements. Most health food stores carry the supplements, which can be found as pills or infused in a tincture. I wouldn't recommend drinking conventional ginger ale, since it is loaded with sugar, and if you look at the ingredients, most ginger sodas use artificial flavors and do not contain actual ginger. Reed's Ginger Brew is one of the more common natural ginger sodas, and it is sweetened with fruit juice and packed with real ginger. Some ginger candies contain real ginger, but most contain conventional sugar, which can upset the stomach.

 

2. Peppermint

Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints. Mint also helps with digestion, stimulates the appetite, and it is one of the better remedies for menstrual cramps, particularly if you make tea with fresh mint.

 

3. Licorice or Fennel

Although licorice and fennel are two different plants, I have grouped them together because they are very similar in taste. If you do not like the taste of licorice, fennel, or anise, I would recommend using another remedy for an upset stomach. Licorice and fennel are found in many herbal teas, which is perhaps the easiest and most common form; however, they can also be found as supplements. If you like raw fennel, you can chew on a fresh slice of the bulb to ease indigestion or bloating after a meal. Licorice can be known to increase blood pressure and irritate ulcers, but only in large amounts, according to Medline. Many of the natural "stomach ease" teas contain licorice and fennel, so check the ingredients for the amount if you are concerned.

 

4. Chamomile

Not only does chamomile tea soothe an aching stomach, it can also calm the nerves. If you are having trouble sleeping in addition to a stomach ache, homemade chamomile tea may be exactly what you need. Dried chamomile flowers are usually sold in health food stores or herbal shops, but you can easily find chamomile tea on the shelf at any grocery store, since it one of the most common herbal teas. Add lemon for an extra tummy soother and flavor (see lemon water below).

 

5. Lemon Water

Lemon is one of the most versatile fruits you can buy. If you don't have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don't have fresh lemon, but you'll only need a few teaspoons.